Release It to God
on November 29th, 2024
"Casting all your anxieties on him, because he cares for you." - 1 Peter 5:7 One of the hardest things to do in life is to release control. We often center ourselves on situations we can't manage and try to solve problems that are beyond us. But for the Christian, Peter offers a clear solution: release it to God. He tells us to “cast all your anxieties on Him” because God cares for us. The peo... Read More
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Thank You, God
on November 28th, 2024
"Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!" - Psalm 107:1 Thanksgiving is more than just a holiday. It’s a moment to pause, reflect, and acknowledge the goodness of God in our lives. In the busyness of life, it’s easy to focus on what we lack, what we wish we had, or what we think we deserve. But gratitude requires us to shift our perspective—to recogni... Read More
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Not in Control
on November 27th, 2024
"Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you." - 1 Peter 5:6 Peter gives us a powerful key to handling anxiety: humility. He suggests that one of the reasons we struggle with anxiety is an overestimation of self, a belief that we are responsible for solving our own problems and managing the future on our own. Theologian Thomas Schreine... Read More
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Shifting Focus
on November 26th, 2024
"Casting all your anxieties on him, because he cares for you." - 1 Peter 5:7 In his letter to the early church, Peter spoke to believers who were struggling with deep anxiety about their future. They were living in a time of trial and persecution, dealing with trauma on many levels—social, economic, physical, and emotional. Peter knew their faith was being tested, and the weight of their circum... Read More
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Let Go of What Chokes You
on November 25th, 2024
"And which of you by being anxious can add a single hour to his span of life?" - Luke 12:25 The word "worry" comes from an ancient term that means "to choke or strangle." It's a vivid description, isn’t it? When anxiety takes control, it can feel like it’s squeezing the life out of you. So, I want to ask you today: what is choking you? What has you feeling so worried that you feel locked in, l... Read More
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Stop Worrying and Start Living
on November 24th, 2024
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." - Philippians 4:6 Dale Carnegie, the famous writer and lecturer from the early 1900s, struggled with worry and anxiety just like many of us do today. He would panic whenever a storm arose or thunder echoed in the sky. His tendency to fixate on future possibil... Read More
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The Power of Connection
on November 23rd, 2024
"And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death." - Revelation 12:11 When you’re connected to a supportive community—be it friends, family, a coach, a therapist, a pastor, or fellow believers—something remarkable happens. You find renewed hope, energy, and inspiration in ways you never anticipated. In thes... Read More
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Find People That Nurture Your Joy
on November 22nd, 2024
"For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another." - Romans 12:4-5 In Nehemiah 8, a striking theme emerges: the emphasis on community. The phrase “all the people” appears repeatedly in the first twelve verses, highlighting the unity of the Israelites as they gather at ... Read More
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Find Places That Nourish Your Joy
on November 21st, 2024
"For the joy of the Lord is your strength." - Nehemiah 8:10 When you read about the Israelites’ return to Jerusalem, it's important to notice where they positioned themselves. In Nehemiah 8:1-3, they gathered by the Water Gate, a detail that isn't merely incidental. This gate held significance because it was near the temple, where water was piped in for the sacred rituals of worship. Old Testam... Read More
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Choose Joy
on November 20th, 2024
"Rejoice in the Lord always; again I will say, rejoice." - Philippians 4:4 Life doesn’t always deliver favorable circumstances. Sometimes, you find yourself in moments of grief, sorrow, or uncertainty. It’s in these times that the Bible challenges us to do something that feels impossible: choose joy. Nehemiah, Ezra, and the priests told the people of Israel, who had returned from exile, to choo... Read More
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Choosing Joy in the Ashes
on November 19th, 2024
"Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the LORD is your strength.” - Nehemiah 8:10 Max Lucado once shared a story about teaching his son to ride a bike. As his son zoomed down a hill, out of control, Max yelled, “Hit the brake, son; hit the br... Read More
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Joy That Lasts
on November 18th, 2024
"Count it all joy, my brothers, when you meet trials of various kinds." - James 1:2 Joy is often defined as a feeling of great pleasure, happiness, or excitement. But if you think joy is the same as happiness, you’re missing something crucial. Happiness is tied to what’s happening around you—when things are going well, the bills are paid, your relationships are thriving, or your health is strong... Read More
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Give Up the Remote
on November 17th, 2024
"Keep your heart with all vigilance, for from it flow the springs of life." - Proverbs 4:23 I was recently talking to a friend who was struggling through some painful relationship issues. After he finished sharing, I gave him a simple piece of advice: “Give them the remote.” Confused, he asked, “What do you mean?” I explained that much of the stress he was experiencing was because he insisted o... Read More
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Welcome Your Emotions
on November 16th, 2024
"A time to weep, and a time to laugh; a time to mourn, and a time to dance." - Ecclesiastes 3:4 For a long time, society has taught us to see emotions as a weakness. As children, we were told to stop crying or to “fix your face.” As adults, we're told to “toughen up” or “never let them see you sweat.” These messages make us feel like emotions are something to be ashamed of. But the truth is, em... Read More
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Noticing Your Emotions
on November 15th, 2024
"But I say, walk by the Spirit, and you will not gratify the desires of the flesh." — Galatians 5:16 Have you ever noticed when your emotions are triggered in certain situations? It’s like an alarm going off inside you, alerting you that something is happening beneath the surface. In The Emotionally Healthy Church, Peter Scazzero says, “Ignoring our emotions is turning our backs on reality.” Em... Read More
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Check Under the Hood
on November 14th, 2024
"Search me, O God, and know my heart! Try me and know my thoughts!" - Psalm 139:23 When your car’s engine light comes on, it’s an indicator that something needs attention under the hood. The same thing happens in life. When emotions like anger, sadness, or resentment flare up, they’re signals that something is going on beneath the surface. The question is, do you have the courage to look under ... Read More
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Take Inventory of Where You Are Emotionally
on November 13th, 2024
"Examine yourselves, to see whether you are in the faith. Test yourselves." - 2 Corinthians 13:5 If you’ve ever started a fitness program, you know that the first thing the trainer does is take measurements, weigh you, and ask what your goals are. It’s all part of creating a baseline, a way to assess where you are so you can figure out how to improve. In the same way, we need to take an emotio... Read More
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Managing What's Inside
on November 12th, 2024
"Keep your heart with all vigilance, for from it flow the springs of life." - Proverbs 4:23 Have you ever seen the movie Inside Out? It’s a story about a young girl named Riley, whose emotions struggle to adjust after her family moves across the country. The film shows us how Riley deals with leaving her old friends behind, making new ones, and navigating the challenges of growing up. But what ... Read More
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